Fruit Tree Campsite
Planting Fruit Trees in the Campsite
We planted fruit trees in the campsite to provide ripe, fresh fruit for our member’s eating pleasure. Fruit trees are the ultimate double-duty plant, providing food for you, for birds and insects as well as plenty of places to shelter and nest.
Fruits and Vegetables
Fruits and vegetables are particularly important for people with disabilities due to their rich nutrient content and health benefits. For instance, leafy greens like spinach and kale are high in vitamin K, which is important for blood clotting and bone health. Oranges and strawberries provide vitamin C, which boosts immunity and aids in wound healing. Including a variety of fruits and vegetables in the diet can help individuals with disabilities meet their nutritional needs and maintain optimal health.
Gardening
Gardening is a sensory-rich activity that nurtures both plants and the soul. Feeling the soil, smelling fresh herbs, and watching something grow can be incredibly rewarding. Raised garden beds, adaptive tools, and indoor plant care make it accessible for those with mobility challenges. Tending to a small herb garden or simply enjoying the fresh air in a community garden provides a great way to connect with nature.
Meditation
A few moments of mindfulness can work wonders for reducing stress and promoting relaxation. Meditation doesn’t have to mean sitting still—guided breathing exercises, sound therapy, or even mindful movement can help create a sense of calm. For those with sensory sensitivities, soft lighting, gentle music, or weighted blankets can enhance the experience. It’s all about finding a method that works best for the individual.
Aromatherapy
Scents have a powerful impact on mood and relaxation. Lavender for calm, citrus for energy, or peppermint for focus — aromatherapy can be tailored to individual needs. Essential oils, scented candles, or even fresh herbs can create a soothing environment. It’s a simple yet effective way to promote relaxation and well-being, whether through a diffuser, scented pillow, or a warm bath with essential oils.
